On Monday I leave for Denver for a week to help my brother and his family move, and I'll be balancing that with phone calls and emails for NEXTgen, as we really start kicking things off this week.
My goal for the next seven days is to eat right, keep my calories in check, and work my butt off while I'm in Colorado. I doubt I'll even bother counting calories, but I know enough about things to know what's too much, and what's not enough. It's all about balance.
And, just for fun, my long-term goal is to end up looking like this:

That won't happen overnight, and it's not going to be easy.
Talk to you soon.
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