No clue what that image is for. I googled "holding steady" and I got that.
Anyway, I went up .2, but I was just hoping to get through the weekend without any major screw-ups, which I did.
A few good things to report...
> My broken toe is almost at 100%, which means the ability to get more active.
> My brother wants to train to hike a 14er, which means he'll start getting active with us.
> I'm getting better at making myself get on the PPU to do a few sets.
Now, with the PPU, I will admit that I'm not nearly as strong as I'd like to be. I can't do a real pull up to save my life, so I'm working on the Australian Pull Up. I'm only doing 5-6 per set, and my short-term goal is to get to 10 per set, obviously.
Anyway, just a quickie post to check in.
Thanks to those who have left comments. I appreciate it.
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1 comment:
Glad the toe is feeling better and that you should be 100% again. On the pull ups you can use a resistance band to help a little (hang it off the ends and put you knee up on it). Or use a stool out in front of you and put one heel up on it to help push up a little. I am able to do 6 un-assisted now but still have to assist past that and on addition sets etc as I fatigue. Keep giving it your all.
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