Alright, nobody chimed in from yesterday, so it looks like it's just me out here. No problem.
I worked out yesterday, ate under 1,200 calories, consumed extra water, and put on .2 pounds.
My last five weigh-ins:
299.8
300.8
300.4
300.0
300.2
Over those five or six days, I've been eating well, staying active, and really focusing on this. I haven't budged, and that pisses me off.
As for today, no workout, and I'm aiming for 2,000 calories with at least 40 ounces of water beyond what I'd normally drink.
This is frustrating.
Hello Out There
15 years ago
Posts
1 comment:
Hey Kev,
Were still around, just stick with it! Not gonna lie I allowed myself to slip this last month as well and stressing over work isn't helping either... just remember there is nowhere to go but up... or in this case down.
Sounds like you are holding water weight any way give it another week and try to up your cardio a little. It is what started working for me when I leveled off.
Keep at it, were still here for you! I'll be looking forward to hearing about your positive results.
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